In combination with our nutrition plan for weight loss the Trim + Build fitness plan is a full body programme combining strength training with bodyweight resistance and cardio blasts to maximise muscle growth to ensure your body burns more fat when you’re not exercising (higher resting metabolic ...
To help you focus on your exercise during lockdown we have created a 4 week training programme to optimise gains and to ensure you come out of lockdown in the best shape possible, physically and mentally. Our 4 week programme has been designed to to be a simple to follow 5 day a week programme (2...
The Boost, Sculpt + Flex plan is a full body programme comprising of upper and lower body strength to boost muscle development, cardio blasts to sculpt the body by torching calories and benefitting from the full after burn effect and flex stretch sessions to work on range of motion and stretch co...
Stretching... isn't that just for dancers? No. When you hit 80, you'll realise it doesn't matter how quickly you could run a marathon or how many pies you could eat in one sitting. It didn't matter if Brad Pitt ever called you back or if you could bench press a car. What matters is that when you ...
Amy is a sports specialist osteopath who predominantly works with runners and triathletes from her own clinic and rehab gym in Tonbridge. As well providing treatment and rehabilitation from injury, she is also a coach, personal trainer and clinical Pilates instructor. Her business www.1trackmind....
