Stretching... isn't that just for dancers? No. When you hit 80, you'll realise it doesn't matter how quickly you could run a marathon or how many pies you could eat in one sitting. It didn't matter if Brad Pitt ever called you back or if you could bench press a car. What matters is that when you do hit 80 years old, you can still navigate your way around the world with grace and agility.

Stretching is one of the main elements of fitness and it will keep you younger for longer. In the stretching workshop you will find new stretches for each part of the body, learn the science behind stretching and work out how stretching can keep you supple and actually improve your cardiovascular system. There will also be classy piano music... because people who are classy stretch to piano music!