This gentle yoga practice is perfect for anyone coming back from injury or just looking for a low level yoga flow. Abir will guide you through a series of poses to lengthen, strengthen and open the body and mind. A strap and block are recommended as props for this class.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.