Connect to your inner teacher as you move through this soulful practice to explore what you already know. A flowing sequence that takes you through shoulder and hip openers, lunges, warrior and half-moon poses. Move into a variation of Garudasana, eagle pose, and as you transition into a relaxing cool-down, you will have an option to flow from downward facing dog to an accessible version of Urdhva Dhanurasana, wheel pose. Relax in three variations of pigeon. Finish with some gentle twists and Savasana.
Recommended props: 2 blocks