This feel good flow focuses on opening your thoracic spine, chest, side body and shoulders. You'll unwind tension in your front body and psoas with low lunges, high lunge variations and backbends. Complement this work some trunk stabilization, back and hip strengthening postures, and culminate in Natarajasana, dancer pose. Finish with variations on Bharadvaja's Twist. Move every part of your body and leave feeling energized yet calm.