A short 20 minute class building up on the core yoga foundations exploring standing and sitting positions with the help of suspension.
A short introduction to TRX FLW using the suspension and learning how to improve your posture and poses.
A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.
A full body strength training TRX class. Four circuits working lower body, upper, glutes and hamstrings + core. Aimed at the more experienced TRX user.
