TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, followed by a “heart thumping” cardio challenge for all around fitness. If you would like to try a gentler approach to TRX then our FLW (yoga) classes, the TRX suspension makes advanced poses more accessible by eliminating any fear of falling, boosting essential core strength and guiding you toward optimal alignment.
A short 20 minute class building up on the core yoga foundations exploring standing and sitting positions with the help of suspension.
A short introduction to TRX FLW using the suspension and learning how to improve your posture and poses.
A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.
A full body strength training TRX class. Four circuits working lower body, upper, glutes and hamstrings + core. Aimed at the more experienced TRX user.
Musculation class with no jumps- close grip rows for the back and chest press…. for the chest! A very unpleassant abdominal finisher. (In Jon's words)
Legs Day! (No jumps) Squats and isometric holds, single leg squats + heel burns.
