A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.
A great upper body strength workout for all levels focusing on manageable bodyweight resistance training in a circuit style format.
A challenging lower body strength and plyometric session focusing on compound movements for optimal muscle activation. Finishing with a short core workout and inclusive of modifications for those new to TRX.
A full body strength training TRX class. Four circuits working lower body, upper, glutes and hamstrings + core. Aimed at the more experienced TRX user.
Musculation class with no jumps- close grip rows for the back and chest press…. for the chest! A very unpleassant abdominal finisher. (In Jon's words)
Legs Day! (No jumps) Squats and isometric holds, single leg squats + heel burns.