High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.
A fully body strength class using bodyweight intervals with isometric holds to maximise strength gains, finishing with a core focus. Come prepared to work hard, get sweaty and feel fab all day after!
A maximum effort full body workout, push yourself to the max! You will be working for short time at near maximum heart rate. Class will include warm up and lower intensity core section with a 4 minute Tabata (This is a high intensity true Tabata class which should only be undertaken if fully fit ...
