Watch this video and more on SPN+
An equipment free full body workout with a shoulder focus and isometric strengthening movements.
Push your body in this high energy power boxing class to include direct core work and a stretch.
Brooke will take you through a dynamic strength training class with an energetic feel.
A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.