Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.
Stretching... isn't that just for dancers? No. When you hit 80, you'll realise it doesn't matter how quickly you could run a marathon or how many pies you could eat in one sitting. It didn't matter if Brad Pitt ever called you back or if you could bench press a car. What matters is that when you ...
