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Watch this video and more on SPN+ Fitness At Home

Watch this video and more on SPN+ Fitness At Home

FIT 25 with Brooke (weights)

TRIM + BUILD: 6 WEEK WORKOUT PLAN • 25m

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    A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.

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    Warm the spine up to increase strength and flexibility, find core engagement and prepare the body for deeper twists and backbends. Culminate in Natarajasana, Dancer’s Pose and close with a neutralizing seated position – the perfect place from which to move into a meditation practice.
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