Warm the spine up to increase strength and flexibility, find core engagement and prepare the body for deeper twists and backbends. Culminate in Natarajasana, Dancer’s Pose and close with a neutralizing seated position – the perfect place from which to move into a meditation practice.
Props: 1 block (recommended)
High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.
