TRIM + BUILD: 6 WEEK WORKOUT PLAN

TRIM + BUILD: 6 WEEK WORKOUT PLAN

In combination with our nutrition plan for weight loss the Trim + Build fitness plan is a full body programme combining strength training with bodyweight resistance and cardio blasts to maximise muscle growth to ensure your body burns more fat when you’re not exercising (higher resting metabolic rate), a smarter way to train.

Benefits:
This program will help you build lean muscle and reduce body fat over a 6-week period. It will begin to transform your mindset and teach you how exercising smart leads to long term healthy weight management. We advise you team all of our workout plans with a healthy nutritious diet in order to see and gain the maximum benefits of the program. Head over to our knowledge section for helpful tips on fitness and weight loss nutrition from our nutritionist Abir or try one our nutrition plans.

Perfect for: Those looking to trim body fat and build lean muscle as well as adopt a healthy, sustainable fitness routine.

Program length: 6 weeks

Workouts per week: 5-7 (including two rest days or extra workouts if you want to add a little more)

Intensity: Medium but with high impact cardio (not suitable for knee/ ankle or bad back injuries)

Instructions:
Follow the Monday - Sunday workout schedule below. During weeks 1-3 and 4-6 the combination of classes will remain the same but the workouts will change to offer variety and a slightly more advanced focus in the second half to keep you challenged.

Video content (weeks 1-3):
Monday: FIT 45 Hannah (2)
Tuesday: PWR 45 with Sophie (2)
Wednesday: FIT & CORE 45 with Brooke (2)
Thursday: PWR & CORE 30 with Sophie
Friday: FIT 25 with Brooke (weights) or FIT 20 with Brooke (tabata)
Saturday: Rest day or optional gentle exercise (see below)
Sunday - Rest day or optional gentle exercise (see below)

Optional extras:
FLW 20 with Abir (cultivating a strong and flexible spine)
ALN 45 with Jaime

Video content (weeks 4-6):
Monday: SRT 45 with Brooke (2)
Tuesday: PWR 45 with Sophie
Wednesday: FIT & CORE 45 with Brooke
Thursday: PWR 45 with Sophie
Friday: FIT 25 with Brooke (tabata)
Saturday: Rest day or optional gentle exercise (see below)
Sunday - Rest day or optional gentle exercise (see below)

Optional extras:
FLW 15 with Charlotte (glutes)
FLW 20 Abir (core strength)
Stretch Workshop with Jon

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TRIM + BUILD: 6 WEEK WORKOUT PLAN