TRIM + BUILD: 6 WEEK WORKOUT PLAN

TRIM + BUILD: 6 WEEK WORKOUT PLAN

In combination with our nutrition plan for weight loss the Trim + Build fitness plan is a full body programme combining strength training with bodyweight resistance and cardio blasts to maximise muscle growth to ensure your body burns more fat when you’re not exercising (higher resting metabolic rate), a smarter way to train.

Benefits:
This program will help you build lean muscle and reduce body fat over a 6-week period. It will begin to transform your mindset and teach you how exercising smart leads to long term healthy weight management. We advise you team all of our workout plans with a healthy nutritious diet in order to see and gain the maximum benefits of the program. Head over to our knowledge section for helpful tips on fitness and weight loss nutrition from our nutritionist Abir or try one our nutrition plans.

Perfect for: Those looking to trim body fat and build lean muscle as well as adopt a healthy, sustainable fitness routine.

Program length: 6 weeks

Workouts per week: 5-7 (including two rest days or extra workouts if you want to add a little more)

Intensity: Medium but with high impact cardio (not suitable for knee/ ankle or bad back injuries)

Instructions:
Follow the Monday - Sunday workout schedule below. During weeks 1-3 and 4-6 the combination of classes will remain the same but the workouts will change to offer variety and a slightly more advanced focus in the second half to keep you challenged.

Video content (weeks 1-3):
Monday: FIT 45 Hannah (2)
Tuesday: PWR 45 with Sophie (2)
Wednesday: FIT & CORE 45 with Brooke (2)
Thursday: PWR & CORE 30 with Sophie
Friday: FIT 25 with Brooke (weights) or FIT 20 with Brooke (tabata)
Saturday: Rest day or optional gentle exercise (see below)
Sunday - Rest day or optional gentle exercise (see below)

Optional extras:
FLW 20 with Abir (cultivating a strong and flexible spine)
ALN 45 with Jaime

Video content (weeks 4-6):
Monday: SRT 45 with Brooke (2)
Tuesday: PWR 45 with Sophie
Wednesday: FIT & CORE 45 with Brooke
Thursday: PWR 45 with Sophie
Friday: FIT 25 with Brooke (tabata)
Saturday: Rest day or optional gentle exercise (see below)
Sunday - Rest day or optional gentle exercise (see below)

Optional extras:
FLW 15 with Charlotte (glutes)
FLW 20 Abir (core strength)
Stretch Workshop with Jon

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TRIM + BUILD: 6 WEEK WORKOUT PLAN
  • FIT 45 with Hannah (2)

    Filmed as part of our livestreaming series Hannah takes you through a FIT 45 - expect humour in this one!

  • PWR 45 with Sophie (2)

  • FIT + CORE 45 with Brooke (2)

    An equipment free full body workout with a shoulder focus and isometric strengthening movements.

  • PWR + CORE 30 With Sophie

    Push your body in this high energy power boxing class to include direct core work and a stretch.

  • FIT 25 with Brooke (weights)

    Brooke will take you through a dynamic strength training class with an energetic feel.

  • FIT 20 with Brooke (tabata)

    A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.

  • FLW 20 with Abir (cultivating a strong and flexible spine)

    Warm the spine up to increase strength and flexibility, find core engagement and prepare the body for deeper twists and backbends. Culminate in Natarajasana, Dancer’s Pose and close with a neutralizing seated position – the perfect place from which to move into a meditation practice.
    Props: 1 blo...

  • SRT 45 with Brooke (2)

  • PWR 45 with Sophie

    High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.

  • FIT + CORE 45 with Brooke

    A fully body strength class using bodyweight intervals with isometric holds to maximise strength gains, finishing with a core focus. Come prepared to work hard, get sweaty and feel fab all day after!

  • FIT 25 with Brooke (tabata)

    A maximum effort full body workout, push yourself to the max! You will be working for short time at near maximum heart rate. Class will include warm up and lower intensity core section with a 4 minute Tabata (This is a high intensity true Tabata class which should only be undertaken if fully fit ...

  • FLW 15 with Charlotte (glutes)

  • NEW! FLW 20 with Abir (core strength)

    Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.

  • STRETCH WORKSHOP WITH JON

    Stretching... isn't that just for dancers? No. When you hit 80, you'll realise it doesn't matter how quickly you could run a marathon or how many pies you could eat in one sitting. It didn't matter if Brad Pitt ever called you back or if you could bench press a car. What matters is that when you ...