Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.
Chest press with resistance band x 10-15 reps
Bent over row with resistance band x 10-15 reps
Close arm press up x 10-15 reps
Prone lat pull down with band x 10-15 reps
High pull (upright row) super slow tempo x 10-15 reps
Rest for 30-60s + perform 2-3 more rounds.