Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.
THE WORKOUT:
Chest press with resistance band x 10-15 reps
REST x30s
Bent over row with resistance band x 10-15 reps
REST x30s
Close arm press up x 10-15 reps
REST x30s
Prone lat pull down with band x 10-15 reps
REST x30s
High pull (upright row) super slow tempo x 10-15 reps
Rest for 30-60s + perform 2-3 more rounds.
Cardio & Core: Circuit style format designed to get your heart rate up , essential for cardiovascular health and to get those endorphins ( feel good hormones) pumping. Core exercises intertwined to ensure your strong from within and less prone to injury.
THE WORKOUT:
Round 1:
Skips x 100 re...
Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.
THE WORKOUT:
Burpee to press x 40s
REST x20s
Kneeli...
