Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.
THE WORKOUT:
Renegade row to press up x 10-15 reps
REST x30s
Arnold press x 10-15 reps
REST x30s
Tricep extension x 10-15 reps
REST x30s
Reverse lunge to front raise x 10-15 reps
REST x30s
Bicep curls to shoulder press x 10-15 reps
Rest for 30-60s + perform 2-3 more rounds.
Cardio & Core: Circuit style format designed to get your heart rate up , essential for cardiovascular health and to get those endorphins ( feel good hormones) pumping. Core exercises intertwined to ensure your strong from within and less prone to injury.
THE WORKOUT:
Pop squat x 30s
REST x...
Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.
THE WORKOUT:
Weighted step ups x 60s
REST x20s
Alte...
Lower Body Strength : These workouts focus on the large compound movements that arguably give you the best bang for your buck. Focus on fundamental movement patterns aimed to build strength in your quads, glutes and hamstrings - your powerhouse muscles. Strength sessions are either reps and sets ...
