Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.
Renegade row to press up x 10-15 reps
Arnold press x 10-15 reps
Tricep extension x 10-15 reps
Reverse lunge to front raise x 10-15 reps
Bicep curls to shoulder press x 10-15 reps
Rest for 30-60s + perform 2-3 more rounds.