Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.

THE WORKOUT:

Burpee to press x 40s
REST x20s
Kneeling to squat jump with weight x 40s
REST x20s
Bunny hops x 40s
REST x20s
Plank jacks x 40s
REST x20s
Overhead sit ups x 40s
REST x 20s
Mountain climbers x 40s

Rest for 30-60s + perform 2-3 more rounds.