Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.
THE WORKOUT:
Weighted step ups x 60s
REST x20s
Alternating snatches x 50s
REST x20s
Lunge jumps x 40s
REST x20s
Staggered press ups x 30s
REST x20s
Squat thrust x 20s
Rest for 30-60s + perform 2-3 more rounds.
Lower Body Strength : These workouts focus on the large compound movements that arguably give you the best bang for your buck. Focus on fundamental movement patterns aimed to build strength in your quads, glutes and hamstrings - your powerhouse muscles. Strength sessions are either reps and sets ...
Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the str...
Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.
THE WORKOUT:
Chest press with resistance band x 10-15 reps
REST...
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