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Lower body strength (week 1+2 | Day 1)

4 WEEK LOCKDOWN CHALLENGE • 4m 4s

Up Next in 4 WEEK LOCKDOWN CHALLENGE

  • Bodyweight circuit (week 1+2 | Day 2)

    Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the str...

  • Upper Body Strength (week 1+2 | Day 3)

    Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.

    THE WORKOUT:

    Renegade row to press up x 10-15 reps
    REST x30s
    Ar...

  • Core + Cardio (week 1+2 | Day 4)

    Cardio & Core: Circuit style format designed to get your heart rate up , essential for cardiovascular health and to get those endorphins ( feel good hormones) pumping. Core exercises intertwined to ensure your strong from within and less prone to injury.

    THE WORKOUT:

    Pop squat x 30s
    REST x...