Lower Body Strength : These workouts focus on the large compound movements that arguably give you the best bang for your buck. Focus on fundamental movement patterns aimed to build strength in your quads, glutes and hamstrings - your powerhouse muscles. Strength sessions are either reps and sets or circuit style in format.
THE WORKOUT:
Squat to lunge x 10-15 reps
REST x30s
Thrusters x 10-15 reps
REST x30s
Lateral lunges x 10-15 reps
REST x30s
Skater squats x 10-15 reps
REST x30s
Iso lunge hold x 10-15 reps
Rest for 30-60s + perform 2-3 more rounds.
Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the str...
Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.
THE WORKOUT:
Renegade row to press up x 10-15 reps
REST x30s
Ar...
Cardio & Core: Circuit style format designed to get your heart rate up , essential for cardiovascular health and to get those endorphins ( feel good hormones) pumping. Core exercises intertwined to ensure your strong from within and less prone to injury.
THE WORKOUT:
Pop squat x 30s
REST x...
