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Introduction with Sophie + Brooke

4 WEEK LOCKDOWN CHALLENGE • 1m 1s

Up Next in 4 WEEK LOCKDOWN CHALLENGE

  • Lower body strength (week 1+2 | Day 1)

    Lower Body Strength : These workouts focus on the large compound movements that arguably give you the best bang for your buck. Focus on fundamental movement patterns aimed to build strength in your quads, glutes and hamstrings - your powerhouse muscles. Strength sessions are either reps and sets ...

  • Bodyweight circuit (week 1+2 | Day 2)

    Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the str...

  • Upper Body Strength (week 1+2 | Day 3)

    Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.

    THE WORKOUT:

    Renegade row to press up x 10-15 reps
    REST x30s
    Ar...

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