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Core + Cardio (week 3+4 | Day 4)

4 WEEK LOCKDOWN CHALLENGE • 3m 13s

Up Next in 4 WEEK LOCKDOWN CHALLENGE

  • Met Conditioning (week 3+4 | Day 5)

    Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.

    THE WORKOUT:

    Burpee to press x 40s
    REST x20s
    Kneeli...