Cardio & Core: Circuit style format designed to get your heart rate up , essential for cardiovascular health and to get those endorphins ( feel good hormones) pumping. Core exercises intertwined to ensure your strong from within and less prone to injury.
THE WORKOUT:
Pop squat x 30s
REST x15s
Broad jumps x 30s
REST x15s
Skaters x 30s
REST x15s
High knees x 30s
REST x15s
Mountain climbers x 30s
REST x15s
Reverse ab crunch x 30s
Rest for 30-60s + perform 3 more rounds.
Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.
THE WORKOUT:
Weighted step ups x 60s
REST x20s
Alte...
Lower Body Strength : These workouts focus on the large compound movements that arguably give you the best bang for your buck. Focus on fundamental movement patterns aimed to build strength in your quads, glutes and hamstrings - your powerhouse muscles. Strength sessions are either reps and sets ...
Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the str...
