Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the strength aspect of the programme by further building lean muscle mass.
Side lunge to knee lift x 30s
Shoulder press up x 30s
ISO lunge hold x 30s
Tricep dips x 30s
Plank toe taps x 30s
Glute crunches, left + right x 30s
Rest for 30-60s + perform 3 more rounds.