Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the strength aspect of the programme by further building lean muscle mass.
THE WORKOUT:
Side lunge to knee lift x 30s
REST x15s
Shoulder press up x 30s
REST x15s
ISO lunge hold x 30s
REST x15s
Tricep dips x 30s
REST x15s
Plank toe taps x 30s
REST x15s
Glute crunches, left + right x 30s
Rest for 30-60s + perform 3 more rounds.
Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.
THE WORKOUT:
Chest press with resistance band x 10-15 reps
REST...
Cardio & Core: Circuit style format designed to get your heart rate up , essential for cardiovascular health and to get those endorphins ( feel good hormones) pumping. Core exercises intertwined to ensure your strong from within and less prone to injury.
THE WORKOUT:
Round 1:
Skips x 100 re...
Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.
THE WORKOUT:
Burpee to press x 40s
REST x20s
Kneeli...
