Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

Bodyweight circuit (week 1+2 | Day 2)

4 WEEK LOCKDOWN CHALLENGE • 6m 31s

Up Next in 4 WEEK LOCKDOWN CHALLENGE

  • Upper Body Strength (week 1+2 | Day 3)

    Upper Body Strength: Workouts designed to strengthen your upper body; arms, back and shoulders in order to create balance in the body and make you better able to perform daily tasks with ease and reducing the likelihood of injury.

    THE WORKOUT:

    Renegade row to press up x 10-15 reps
    REST x30s
    Ar...

  • Core + Cardio (week 1+2 | Day 4)

    Cardio & Core: Circuit style format designed to get your heart rate up , essential for cardiovascular health and to get those endorphins ( feel good hormones) pumping. Core exercises intertwined to ensure your strong from within and less prone to injury.

    THE WORKOUT:

    Pop squat x 30s
    REST x...

  • Met Conditioning ( week 1+2 | day 5 )

    Metabolic Conditioning : These workouts are designed to optimise calorie burn during and after the workout. They are intended to be undertaken in circuit format and performed at maximum effort using a number of muscle groups in each exercise.

    THE WORKOUT:

    Weighted step ups x 60s
    REST x20s
    Alte...