Bodyweight: Ultimately you can build strength with you own bodyweight so these sessions are focusing on functional movements performed in a controlled manner and utilising your bodyweight as your resistance. They are performed in a circuit style format with minimal rest periods to support the strength aspect of the programme by further building lean muscle mass.
Squat hold to reverse lunge x 30s
Press up x 30s
Reverse lunge knee drives x 30s
Climbing plank x 30s
Burpees x 30s
Knee tucks x 30s
Rest for 30-60s + perform 3 more rounds.