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Stretching FAQ's with Jon
Former dancer and stretching guru Jon answers the most frequently asked questions.
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Release date
00:28
When should I stretch?
When should I stretch?
00:33
How long should you spend in each stretch?
How long should you spend in each stretch?
00:29
How long should I stretch for at the end of a workout?
How long should I stretch for at the end of a workout?
00:36
Why is stretching so beneficial for our body?
Why is stretching so beneficial for our body?
00:38
Does stretching help prevent soreness and injury?
Does stretching help prevent soreness and injury?
00:38
What if I have limited range of movement?
What if I have limited range of movement?
00:38
Can I really improve my flexibility?
Can I really improve my flexibility?
00:28
One for fun...who is your biggest celebrity crush?
One for fun...who is your biggest celebrity crush?
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