Skip to main content
A virtual fitness and wellness studio.
Browse
Forums
Search
HOME
SHOP
GIFT SPN+
SPN LIFESTYLE STUDIOS
INSTA LIFE
Start Free Trial
Sign in
Start Free Trial
Sign In
Stretching FAQ's with Jon
Former dancer and stretching guru Jon answers the most frequently asked questions.
Subscribe
Share
Share with your friends
Sort by...
Alphabetical
Release date
00:28
When should I stretch?
When should I stretch?
00:33
How long should you spend in each stretch?
How long should you spend in each stretch?
00:29
How long should I stretch for at the end of a workout?
How long should I stretch for at the end of a workout?
00:36
Why is stretching so beneficial for our body?
Why is stretching so beneficial for our body?
00:38
Does stretching help prevent soreness and injury?
Does stretching help prevent soreness and injury?
00:38
What if I have limited range of movement?
What if I have limited range of movement?
00:38
Can I really improve my flexibility?
Can I really improve my flexibility?
00:28
One for fun...who is your biggest celebrity crush?
One for fun...who is your biggest celebrity crush?
×
