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A circuit style full body blast with weights. Lower and upper body combo with core to finish. Suitable for all levels using range of DBs.
Filmed as part of our livestreaming series Hannah takes you through a FIT 45 - expect humour in this one!
Filmed as part of our live-streaming series, Brooke will take you through 45 minutes of high tempo body strength and conditioning.
Hannah will take you through a weights session building strength in the lower and upper body, using circuits in between to get the heart rate up and ending with a nice strong core section to finish it off.