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FIT 45 with Brooke (weights)

SRT - STRENGTH + RESISTANCE TRAINING • 48m

Up Next in SRT - STRENGTH + RESISTANCE TRAINING

  • FIT 45 with Hannah (2)

    Filmed as part of our livestreaming series Hannah takes you through a FIT 45 - expect humour in this one!

  • FIT 45 with Brooke

    Filmed as part of our live-streaming series, Brooke will take you through 45 minutes of high tempo body strength and conditioning.

  • FIT 45 with Hannah (weights)

    Hannah will take you through a weights session building strength in the lower and upper body, using circuits in between to get the heart rate up and ending with a nice strong core section to finish it off.