Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

Up Next in SRT - STRENGTH + RESISTANCE TRAINING

  • SRT 45 with Ellie (4)

  • SRT 45 with Ellie (3)

  • SRT 45 with Ellie (2)

    SRT classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to f...

4 Comments