SRT classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to feel stronger, challenged and motivated!
SRT classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to f...
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