Watch this video and more on SPN+
A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.
High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells
A fully body strength class using bodyweight intervals with isometric holds to maximise strength gains, finishing with a core focus. Come prepared to work hard, get sweaty and feel fab all day after!
An equipment free full body workout with a shoulder focus and isometric strengthening movements.