Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

NEW! FIT 20 with Sophie

SRT - STRENGTH + RESISTANCE TRAINING • 21m

Up Next in SRT - STRENGTH + RESISTANCE TRAINING

  • FIT + CORE 45 with Brooke

    A fully body strength class using bodyweight intervals with isometric holds to maximise strength gains, finishing with a core focus. Come prepared to work hard, get sweaty and feel fab all day after!

  • FIT + CORE 45 with Brooke (2)

    An equipment free full body workout with a shoulder focus and isometric strengthening movements.

  • FIT 30 with Hannah

    A full body session, split into three circuits challenging strength, cardio and core.