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High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells
A fully body strength class using bodyweight intervals with isometric holds to maximise strength gains, finishing with a core focus. Come prepared to work hard, get sweaty and feel fab all day after!
An equipment free full body workout with a shoulder focus and isometric strengthening movements.
A full body session, split into three circuits challenging strength, cardio and core.