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SRT 15 with Hannah (arms)

SRT - STRENGTH + RESISTANCE TRAINING • 14m

Up Next in SRT - STRENGTH + RESISTANCE TRAINING

18:08

SRT 15 with Hannah (core + back)

SRT 15 with Hannah (core + back)
15:15

SRT 15 with Brooke (core + back)

SRT 15 with Brooke (core + back)
24:49

FIT 20 with Brooke (tabata)

FIT 20 with Brooke (tabata)

A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.

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