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FIT 45 with Hannah (2)

SRT - STRENGTH + RESISTANCE TRAINING • 45m

Up Next in SRT - STRENGTH + RESISTANCE TRAINING

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    Filmed as part of our live-streaming series, Brooke will take you through 45 minutes of high tempo body strength and conditioning.

  • FIT 45 with Hannah (weights)

    Hannah will take you through a weights session building strength in the lower and upper body, using circuits in between to get the heart rate up and ending with a nice strong core section to finish it off.