SRT - STRENGTH + RESISTANCE TRAINING

SRT - STRENGTH + RESISTANCE TRAINING

SRT classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to feel stronger, challenged and motivated!

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SRT - STRENGTH + RESISTANCE TRAINING