STRENGTH - STRENGTH + RESISTANCE TRAINING

STRENGTH - STRENGTH + RESISTANCE TRAINING

STRENGTH classes focus on strength based training, with bodyweight, weights and circuits. Each class will be different, offering a combination of exercises with weights, a CV pulse raiser and always a core finisher! Lean muscle mass and strength can only be maintained by adapting movement. Expect to feel stronger, challenged and motivated! We recommend combining these with a SWEAT workout or maximum impact!

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STRENGTH - STRENGTH + RESISTANCE TRAINING