Journey through this practice to the sounds of healing crystal bowls. The asanas incorporate a series of twists to nourish the spine and cleanse the body. You will engage your abdominals, mobilise hips and shoulders and lengthen your spine to increase your range of motion in twisting postures. Prepare to feel challenged yet focused as you harness the sounds of the crystal bowls to attune your awareness. Props: 2 blocks, strap/towel (optional)
Disclaimer;
If you suffer from epilepsy or are in the first 12 weeks of your pregnancy or have severe hypersensitivity disorders then Sonic Meditation is not advised.
Come home to your body and receive deep nourishment through this vibrational medicine. This meditation will provide you with an opportunity to release tension and stress and ground your body back to earth.
Disclaimer: we do not advise anyone with epilepsy or hypersensitivity take part in this s...
Moving out of your head and into the heart with this gentle and loving sound meditation, the bowls played in this session directly work with the heart chakra, softening and releasing tension and emotional stagnation from the chest. Bringing you back to a feeling of sweetness and stillness.
Disc...
Drop into deep spaciousness with this restorative sound meditation and receive total relaxation, awakening feeling replenished from the inside out.
Disclaimer: we do not advise anyone with epilepsy or hypersensitivity take part in this sound bath.
