Alternatively known as 'sound therapy' or 'sound meditation' a sound bath instrument-produced sound to “wash” over you and encourage a peaceful, relaxed or meditative state of mind. For many, a sound bath can act as a way to flow your attention towards “one single point” in order to meditate. It can bring you to a beautiful state.
Journey through this practice to the sounds of healing crystal bowls. The asanas incorporate a series of twists to nourish the spine and cleanse the body. You will engage your abdominals, mobilise hips and shoulders and lengthen your spine to increase your range of motion in twisting postures. Pr...
Come home to your body and receive deep nourishment through this vibrational medicine. This meditation will provide you with an opportunity to release tension and stress and ground your body back to earth.
Disclaimer: we do not advise anyone with epilepsy or hypersensitivity take part in this s...
Moving out of your head and into the heart with this gentle and loving sound meditation, the bowls played in this session directly work with the heart chakra, softening and releasing tension and emotional stagnation from the chest. Bringing you back to a feeling of sweetness and stillness.
Disc...
Drop into deep spaciousness with this restorative sound meditation and receive total relaxation, awakening feeling replenished from the inside out.
Disclaimer: we do not advise anyone with epilepsy or hypersensitivity take part in this sound bath.
A beautiful pause, Alice will soothe, relax and restore your mind, body and soul as you receive the sounds of the alchemy crystal singing bowls.
Disclaimer: we do not advise anyone with epilepsy or hypersensitivity take part in this sound bath.
