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The Warm Up With Amy Pay

RUNNER SERIES WITH TEAM GB TRIATHLETE AMY PAY • 13m

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    This 35 minute Pilates class, has been designed with runners in mind. It is suitable for beginners to intermediates, with a variety of modifications. Amy uses movements that will compliment your running technique and strengthen key muscle groups used in running. This particular session focuses on...

  • The Cool Down With Amy Pay

    This short 20 minute session is designed as a cool down after you run but can also be performed as a lovely daily stretch. Amy targets key areas used in running, gently lengthening muscles and improving flexibility of your joints.