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Up Next in RUNNER SERIES WITH TEAM GB TRIATHLETE AMY PAY

  • The Warm Up With Amy Pay

    This 15 minute session is designed as a warm up for your run. Gently raising the heart rate, warming your body and activating key muscle groups used in running. Adding this session in immediately prior to your run will enhance performance and help reduce the risk of injury.

  • ALN 35 with Amy Pay

    This 35 minute Pilates class, has been designed with runners in mind. It is suitable for beginners to intermediates, with a variety of modifications. Amy uses movements that will compliment your running technique and strengthen key muscle groups used in running. This particular session focuses on...

  • The Cool Down With Amy Pay

    This short 20 minute session is designed as a cool down after you run but can also be performed as a lovely daily stretch. Amy targets key areas used in running, gently lengthening muscles and improving flexibility of your joints.