Amy is a sports specialist osteopath who predominantly works with runners and triathletes from her own clinic and rehab gym in Tonbridge. As well providing treatment and rehabilitation from injury, she is also a coach, personal trainer and clinical Pilates instructor. Her business www.1trackmind.co.uk, was founded to encourage women to step outside of their comfort zones and challenge themselves but in a safe, supported way. Amy's exclusive, holistic approach to running, marrying her passion and expertise, takes women beyond their perceived capabilities. Amy is a runner and triathlete herself and has represented GB as part of national teams.
This 15 minute session is designed as a warm up for your run. Gently raising the heart rate, warming your body and activating key muscle groups used in running. Adding this session in immediately prior to your run will enhance performance and help reduce the risk of injury.
This 35 minute Pilates class, has been designed with runners in mind. It is suitable for beginners to intermediates, with a variety of modifications. Amy uses movements that will compliment your running technique and strengthen key muscle groups used in running. This particular session focuses on...
This short 20 minute session is designed as a cool down after you run but can also be performed as a lovely daily stretch. Amy targets key areas used in running, gently lengthening muscles and improving flexibility of your joints.