Brooke will take you through a Pilates session with a hip and low back focus. This is a great class for anyone suffering tight hips and low back pain through strengthening and mobilising exercises.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.