Brooke will take you through a Pilates session with a hip and low back focus. This is a great class for anyone suffering tight hips and low back pain through strengthening and mobilising exercises.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.
Amber will take you through a gentle hip opening session with a focus on flexibility. This class is good for anyone suffering tight hips or looking to mobilise into the hip joints.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you exp...
This gentle Pilates session will loosen and improve shoulder mobility using a range of movements and exercises. This class is good for anyone who suffers shoulder and neck pain due to poor postural alignment or back from injury.
Disclaimer: Your own physical condition and diagnosis may require s...
Join Jaime for a Low Back Pain Pilates session to help alleviate any pain or discomfort in the low back caused by poor postural alignment, sciatica or disc problems. This is an ideal class if you are sitting at a desk for long periods of time or recently coming back from injury.
Disclaimer: Your...
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