This gentle yoga practice is perfect for anyone coming back from injury or just looking for a low level yoga flow. Abir will guide you through a series of poses to lengthen, strengthen and open the body and mind. A strap and block are recommended as props for this class.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.
Brooke will take you through a Pilates session with a hip and low back focus. This is a great class for anyone suffering tight hips and low back pain through strengthening and mobilising exercises.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or preca...
Amber will take you through a gentle hip opening session with a focus on flexibility. This class is good for anyone suffering tight hips or looking to mobilise into the hip joints.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you exp...
This gentle Pilates session will loosen and improve shoulder mobility using a range of movements and exercises. This class is good for anyone who suffers shoulder and neck pain due to poor postural alignment or back from injury.
Disclaimer: Your own physical condition and diagnosis may require s...
