This gentle Pilates session will loosen and improve shoulder mobility using a range of movements and exercises. This class is good for anyone who suffers shoulder and neck pain due to poor postural alignment or back from injury.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.
Join Jaime for a Low Back Pain Pilates session to help alleviate any pain or discomfort in the low back caused by poor postural alignment, sciatica or disc problems. This is an ideal class if you are sitting at a desk for long periods of time or recently coming back from injury.
Disclaimer: Your...
