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Watch this video and more on SPN+ Fitness At Home

Watch this video and more on SPN+ Fitness At Home

RECOVER ALN - Hips + lower back focus with Brooke

RECOVER • 16m

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    This gentle Pilates session will loosen and improve shoulder mobility using a range of movements and exercises. This class is good for anyone who suffers shoulder and neck pain due to poor postural alignment or back from injury.

    Disclaimer: Your own physical condition and diagnosis may require s...

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