Amber will take you through a gentle hip opening session with a focus on flexibility. This class is good for anyone suffering tight hips or looking to mobilise into the hip joints.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.