Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

RECOVER FLW - Recovering from injury with Abir

RECOVER • 26m

Up Next in RECOVER

  • RECOVER ALN - Lower back pain with Jaime

    Join Jaime for a Low Back Pain Pilates session to help alleviate any pain or discomfort in the low back caused by poor postural alignment, sciatica or disc problems. This is an ideal class if you are sitting at a desk for long periods of time or recently coming back from injury.

    Disclaimer: Your...

  • RECOVER FLX - A gentle hip opening wi...

    Amber will take you through a gentle hip opening session with a focus on flexibility. This class is good for anyone suffering tight hips or looking to mobilise into the hip joints.

    Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you exp...

  • RECOVER ALN - Hips + lower back focus...

    Brooke will take you through a Pilates session with a hip and low back focus. This is a great class for anyone suffering tight hips and low back pain through strengthening and mobilising exercises.

    Disclaimer: Your own physical condition and diagnosis may require specific modifications or preca...