This gentle Pilates session will loosen and improve shoulder mobility using a range of movements and exercises. This class is good for anyone who suffers shoulder and neck pain due to poor postural alignment or back from injury.

Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.