This gentle stretch FLX is perfect for loosening the muscles, it can be performed pre or post workout or on it's own as part of your recovery from injury.
Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or discomfort as a result of the exercises in this video you should stop immediately. Before undertaking any course of self-treatment you should consult a doctor or physiotherapist.
This is a short Pilates based practice for pelvic floor. Jaime will guide you through breathing, centring and connecting to your core and pelvic floor muscles featuring a series of targeted exercises. The class is suitable for all levels and anyone looking to improve the pelvic floor generally or...
This gentle yoga practice is perfect for anyone coming back from injury or just looking for a low level yoga flow. Abir will guide you through a series of poses to lengthen, strengthen and open the body and mind. A strap and block are recommended as props for this class.
Disclaimer: Your own phy...
Join Jaime for a Low Back Pain Pilates session to help alleviate any pain or discomfort in the low back caused by poor postural alignment, sciatica or disc problems. This is an ideal class if you are sitting at a desk for long periods of time or recently coming back from injury.
Disclaimer: Your...
