RECOVER

Gentle workouts designed to help your recovery from back pain, pelvic floor issues and more.

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  • RECOVER FLX - Stretch with Jon

    This gentle stretch FLX is perfect for loosening the muscles, it can be performed pre or post workout or on it's own as part of your recovery from injury.

    Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you experience any pain or disco...

  • RECOVER ALN - Pelvic floor focus with Jaime

    This is a short Pilates based practice for pelvic floor. Jaime will guide you through breathing, centring and connecting to your core and pelvic floor muscles featuring a series of targeted exercises. The class is suitable for all levels and anyone looking to improve the pelvic floor generally or...

  • RECOVER FLW - Recovering from injury with Abir

    This gentle yoga practice is perfect for anyone coming back from injury or just looking for a low level yoga flow. Abir will guide you through a series of poses to lengthen, strengthen and open the body and mind. A strap and block are recommended as props for this class.

    Disclaimer: Your own phy...

  • RECOVER ALN - Lower back pain with Jaime

    Join Jaime for a Low Back Pain Pilates session to help alleviate any pain or discomfort in the low back caused by poor postural alignment, sciatica or disc problems. This is an ideal class if you are sitting at a desk for long periods of time or recently coming back from injury.

    Disclaimer: Your...

  • RECOVER FLX - A gentle hip opening with Amber

    Amber will take you through a gentle hip opening session with a focus on flexibility. This class is good for anyone suffering tight hips or looking to mobilise into the hip joints.

    Disclaimer: Your own physical condition and diagnosis may require specific modifications or precautions. If you exp...

  • RECOVER ALN - Hips + lower back focus with Brooke

    Brooke will take you through a Pilates session with a hip and low back focus. This is a great class for anyone suffering tight hips and low back pain through strengthening and mobilising exercises.

    Disclaimer: Your own physical condition and diagnosis may require specific modifications or preca...

  • RECOVER ALN - Loosen the shoulders with Jaime

    This gentle Pilates session will loosen and improve shoulder mobility using a range of movements and exercises. This class is good for anyone who suffers shoulder and neck pain due to poor postural alignment or back from injury.

    Disclaimer: Your own physical condition and diagnosis may require s...