Time to up your game. Test your fitness with this short 5-minute FTP test (functional threshold power) and warm up. This will test your maximum aerobic power, the most accurate measure of cardiovascular fitness so you can track your fitness gains over time and ensure every class will deliver results tailored to you. Stacey will take you through the test.
Please note: This FTP test is for Lifefitness IC6 bikes only as their advanced technology allows for FTP results.