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NEW! PWR RDE 45 with Stacey (warriors)

RIDE WITH STACEY • 42m

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  • NEW! RDE 45 with Stacey (ramp + race)

    A 45 minute Power RDE to challenge both your strength & high end stamina. Each 4 minute climb pushes you from zone 2 to zone 5. You have only 60 seconds recovery before a 3 minute 'time trial effort' in zone 4. 3 repeats with a big ramping climb to finish you in zone 6.

    Power Zones: 1-6
    Diff...

  • NEW! RDE 35 with Stacey (the ascent)

    A strength endurance climb with a difference. One climb using just one resistance level but take the power surge challenge past 4 riders as well as the final acceleration to the summit for ascension glory!

    Power zones: 3 + 5
    Difficulty Rating: 8.5/10

  • RDE 30 with Stacey (strength ramps)

    This 30 minute strength strength focussed class has 3 progressive climbs to work you through your power zones.

    Power zones: 2,3,4 + 5
    Difficulty level: 85%

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