This 30 minute strength strength focussed class has 3 progressive climbs to work you through your power zones.
Power zones: 2,3,4 + 5
Difficulty level: 85%
Time to up your game. Test your fitness with this short 5-minute FTP test (functional threshold power) and warm up. This will test your maximum aerobic power, the most accurate measure of cardiovascular fitness so you can track your fitness gains over time and ensure every class will deliver resu...
A 30 minute class to challenge both strength and cardiovascular conditioning at your threshold power.
Power zones: 4
Difficulty rating: 85%
A short but intense interval session using 30 second and 60 second intervals of sub-maximal efforts to push your power and fitness to the limits.
Power zones: 1, 6 + 7
Difficulty rating: 90%
