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De-stress and relax n this 30 minute chill out RDE using the lower power zones. Perfect to bolt on to the end of a tougher power RDE or as a recovery RDE on it's own.
Power zones: 1, 2 + 3
Difficulty rating: 70%
A 35 minute strength and endurance session with micro accelerations space throughout to improve explosive power and mental fortitude.
Power zones: 3 + 6
Difficulty rating: 90%